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Running in the right direction.

Runinng in the right direction

 

This year I didn’t make a resolution to lose weight, I wanted to and honestly it was one of the first things that came to my head when I was thinking about what my resolutions would be.

I wanted to get healthier, which in part includes loosing weight, but to me means so much more. I want to look after my mental health better, eat better, drink less and exercise more. Make better changes.

I have put on over 23kgs of weight since my diagnosis of depression and anxiety. I would like to lose some of that, but I would rather focus on my fitness rather than an actual weight number.  So I joined a gym and so far this week I have been 5 days out of five. Next week I will be starting some PT sessions as well. Not many just 3 to start with to make sure everything is in the right direction. I am also going to make a deal with my trainer. I will let her weigh me, but she’s not to tell me my weight. I don’t want to know, and more importantly I don’t want my weight, my number to be the focus. I just want to get fit and healthy, learn to run again.

Which brings me to today, my gym is only new to town. its one of those 24hr gyms and it has no classes. its great and because of that it also means it was a little cheaper than a lot of the other gyms. But today, this after noon rather than mowing my lawn I will be making an unplanned trip to the gym, because I have a date with the treadmill, you see the gym is holding a 24hr treadmill challenge where entrants pay $30 to register and ALL the money goes to a local family in need and doing it tough.

I wasnt going to sign up for the challenge but I thought to myself what excuse do I really have? Honestly? If you want the truth, if it weren’t from the ongoing support and help from my family and friends it would very most likely be me needing that. So on my way home from the shops we stopped in and signed me up for my half hour at 4:30.

I’m actually thinking i might tack on a second half hour because I’m not just running for myself, but for others….

 

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9 Years in the making.

Its been 9 years since my immediate family had celebrated Christmas together. And the last time my eldest niece was two, and my sister was pregnant with Alana who is 9 months older than Alex. I remember that Christmas vividly, Alex’s father and I were driving out to move to Canberra the next day, I was 18, there were tears of sadness, I was leaving my mum and dad, two sisters their hubbies and my only niece for another state. I felt like I was moving to another planet.

The last time we were all together was at My sister’s wedding in 2004. 18 months ago plans were made for us all to be at mum and dad’s for christmas 2012 rain hail or shine.

My Eldest sister Kathy, her hubby Christ and Kayla my Eldest nice (11) Arrived on Friday 21st, and were able to celebrate Alexandra’s 8th Birthday, always a chaotic affair for my little Christmas Eve baby, but wonderful having them their sharing our day.

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The most colourful cake I could find

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With an outfit to match

Emma, Scott, Alana (8) and Ebony (6) arrived very late Christmas Eve (10pm). It made for a very late night getting our Santa on.

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Christmas Morning I was able to welcome both my sisters to our home for the very first time. The house was full of excited children, sisters and brother (in-laws) catching up and two grandparents supervising it all. Soaking it all in. Having all eleven of them round my table, was something truly special.

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The rest of the morning was spent exchanging gifts and tackling the mountain of presents. There were squeals of excitement, faces full of surprise and laughter, by the bucket loads.

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Lunch was spent at my parents where a feast of complete indulgence was consumed. Guys we had a Turduckan. I shit you not.

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The kids swam and play, water fights were won and lost. The cousins all together played so well, and just enjoyed each other. It was like they, always were together. The whole day had this normalness to it, the whole family was just in sync like it was something we did all the  time.

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The day was also filled with tears, but unlike that Christmas 9 years ago, tears of joy and happiness. It was overwhelming.

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The family has all gone now, but not without a whole heap of precious memories.

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Finding Myself

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It’s no secret I suffer from depression and anxiety, it’s a struggle I have had for many years. August 2012 I had my toughest battle to date, it’s a battle now I honestly don’t know how I came through. I keep my struggles with depression close to my chest. I become quiet, I stay in, I see my friends less, I sleep less, wake up later. My showers are longer because it’s the only place I can cry without fear of Alexandra noticing. Towards the end of August my mum noticed the signs, she put her foot down, If I didn’t seek additional help immediately. She was going to make me. I made a promise to her, to myself and silently to Alexandra, just let me get away and then I will go to the Dr and my Psychologist as soon as I come back. I knew where I wanted to go, who I needed to see and I also knew I needed Alexandra by my side. So 6:am one morning we boarded a plane and headed down south to the coast, to Tweed Heads, to my sister Emma. I needed to be around her and her family. Alexandra (8) is close of age to her cousins Alana (9) and Ebony (6). Those girls where there together, the happiness and friendship, it’s infectious.

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Every day we went for a walk down this small road opposite their driveway, some times all of us, sometimes just Alexandra and I, and sometimes just myself.

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That small road turned into an ally way, surrounded by small holiday homes.

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The we entered the small bushland of native australian plants, brimming with wild bush turkeys, sea birds and rabbits.

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Down a well trodden path, round the bend, having gone all of 250m in distance since leaving my sisters driveway.

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Then the path would clear suddenly and head down hill, the rough bush fall slowly mixing from leaves to sand so soft and white, your shoes were ripped off in all haste, as the sky opens up and the ocean peers through the few remaining trees.

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over a sand dune surrounded by lush beach vegetation shoes in hand, we’s rush walking, but our hearts beating a little faster in anticipation.

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Then we’d sit, almost an anti-climax, nut more to really let it soak in, inhale the salt air deep into our lungs.

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I lost count of the minutes an hours spent on that beach often in contemplation, about the big and small things. It wasn’t just me I would often catch others doing the same, walking along water and sand beneath their toes. Watching kids be just that, Kids. Wanting to join in on their fin and games, then just doing it because sometimes we all wish we were kids again.

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I’ll tell you this, I lost myself in August, but that somewhere along that holiday, at some point. I found not only myself, but the strength I needed to get the help, and the will to get well. I found a me I have now learnt to love, respect and admire.

I gave myself a few simple resolutions for the new year, To turn the TV off one day a fortnight and explore with Alex, to write a letter to my closest and dearest friends and to take better care of me. Because if I have learnt anything from all of this it’s that my friends near and far, are ALWAYS there for me when I fall, Alex is my strength that keeps me going and I don’t take better care of me then I can’t be the mother of friend I want to be.

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Tantrums, not just for 3 yrs olds…

So it seems after yesterday’s post, I need to do a little eating of my words. Whilst my vent was very much-needed, perhaps it was a little premature.

Yesterday it seems I was very tired and very cranky and VERY over the whole job search thing. I didn’t mention in yesterday’s post that I had an interview this morning. I didn’t see the point.

I perhaps should have told you guys, because my 8:30 Interview that went till 9;45 saw me getting a phone call at 11:00am offering me the position starting tomorrow.

Contracts have already been sign and everything is official. The role is 38hrs/week permanent full-time with a 3 mont probation period. Its working for one of the largest Auto groups in Townsville as their Accounts Receivable Administrator. Not the kind of role I was after, but a fantastic opportunity with plenty of room to grow/develop and take over the corporate ladder.

I AM EXCITED!

So perhaps this mummy should throw tantrums a little often ;)

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Frustration

Right now I feel like I am trapped, on the outside I am doing wonderfully at convincing all my friends and family I am OK, I feel fine. I am not.

I don’t know if it’s because the last 2 weeks I have dropped the ball on blogging,fitness and eating. All I know is I am stuck.

Its like I am trapped underwater trying to swim to the surface, no matter how hard I swim, I can never break through to the fresh air. I am running out of breath, fast.

Life right now isn’t easy. I’m going to put it out there bluntly I am an unemployed single parent trying to not only make ends meet (bye-bye nest egg) but I am trying to stay positive.

The worst thing is there are so many other people worse off than me, people I know. Since loosing my job, I have done nothing but grin and bare it. Be positive, well I am exhausted. It fucking sucks not being able to work, It’s not good for my mental health at all, being idle is not for me. Yes almost daily I will walk for 1.5hrs but then I come home to an empty house. I tidy and clean, but there is only so much I can do.

I want/need a job, right now the job market is very competitive. I am getting interviews all the time, but for some reason despite getting positive reviews there is always that other person who is slightly more experienced or has a better education than I. It’s like I am getting told constantly that im good, just not good enough.Its wearing thin.

This time next week I will be at dinner with my parents as its my 27th birthday. I should be happy, I have come so far yet I am not where I had hoped I would be five years ago. I want a successful career. I want to be a great example, not only for my daughter but others. I honestly feel a little disappointed in myself.

I have another interview tomorrow Morning, 9am The washing and folding is done, so I might go plonk myself on the couch with the last of my campaign and get lost in the TV.

Now before any one worries about my mental health I am off to the Dr tomorrow for a wee chat.  :)

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The Best Ever Birthday – Review and GIVEAWAY!

Product Talk by Nuffnang

Today readers I’m doing something a little different. You see this time last week I got delivery of not one but TWO copies of this charming book

Now first up. I have not been paid to review this book, I was given a copy for myself and a second copy to give away. It is a part of Nuffnang’s Product talk

The reason why I put my hand up to review this book is because of two reasons. One because I am a big advocate on parents reading with their Children. Not only does reading with your child help nurture their reading skills but is also is a wonderful way to connect with your child. I have memories myself of reading with my mum and dad at a young age.

I didn’t tell Alexandra (age 7) the books were coming, did the whole oh look this parcel must be for you. We opened the books when we got home from school and she insisted on reading our copy straight away.

The Best Ever Birthday, written by Louise Fulton Keats and illustrated by Michelle Mackintosh isn’t only a charming children’s story. It also features recipes inspired by none other than Margaret Fulton (OMG hello, HUGE FAN!). The story follows young Lulu, Harry and their pet pooch Nutmeg as they use their imagination to plan Lulu’s impending birthday. Its filled with charming rhymes, imagination and beautiful illustrations. The recipes are simple, practical, FUN and Delicious.

Alexandra and I really loved reading this book together, after we were done we went through the recipes trying to work out what to make over the weekend. After a lot of deliberation we ended up with the following:

Rainbow Star Biscuits

Ham and Cheese Spirals

I had help with the Rainbow Star biscuits from Alexandra then for the Ham and Cheese Spirals we had her two buddies from across the road help out. It was a fun afternoon of baking.

Below is a slide show of our cooking adventures. The recipes were YUM! we are still enjoying the fruits of our labours. We will definitely be cooking them again and I personally (and genuinely) couldnt recommend this book any more. Great for those with kids who want to introduce the to cooking. Or if you are like me and cook all the time with kids a great addition to the book collection.

So if you want it for yourself or for a gift for some one else here’s the good bit. I have one to give away to one of my readers. Entries done through the magic little “raffle copter” below.

a Rafflecopter giveaway

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Life Changes Now Week 3 #LifeChangesNow

Good Morning, Happy Sunday!

What a week I have had, definitely a week of huge highs and lows. I attempted to seriously step it up this week after meeting with the lovely Bek from Second To None she’s in charge of the Ladies and is a wealth of knowledge.

So Monday morning after walking Miss A to school I was full of energy. Like bouncing off the walls drunk a lot of redbull full of energy. So I just kind of kept going. Walking at a nice steady pace.

Here’s a summary of my walk thanks to runkeeper:

Walking Activity 6.97 km | RunKeeper

It’s a pretty good effort if you ask me. I was in a great positive mood when I started. and when I got home from the walk I was even more pumped with energy. I didn’t want to stop. I hadn’t had my brekky at this point so I made a shake and whilst i was drinking it i dragged my bike down off the rack.

This baby hasn't been touched in over 18 months

My poor neglected bike whose use has been for the sole purpose of being a gathering place for spider webs and cobwebs. The tires were a little flat nothing a quick pump didn’t fix, I did a quick test ride to check the brake and gear were still good enough and off I went.

Cycling Activity 5.97 km | RunKeeper

A different route to my walk. Its was alright, I think next time I ride I will go a little further. The wind how ever was nasty and I spent most of the ride against it. I got home and by this stage my legs (and bum) were screaming in protest. And me well I was well and truly stuffed.

That evening at cheerleading I got two of the other mums off the bleachers and we had a casual brisk walk around the footy fields. It was much nicer than sitting in the wind.

Walking Activity 3.67 km | RunKeeper

Summary: 10.64km walk 5.97km Ride.

I felt amazing, I made sure i kept moving all day so my muscles didn’t seize. I also soaked in a epsom salt bath that night. Mentally it felt great and fatigue wise I didn’t feel all that tired.

Tuesday was a rest day. I kind of think I deserved it.

Wednesday I woke up feeling very shitty, congested, headachey and a little run down. I still laced up my joggers walked Alex to school and set off again on my route for another 7km walk.

Walking Activity 7.16 km | RunKeeper

As you can tell it was another terrible winter day in Townsville.

I didn’t feel to bad after my walk. I certainly felt a little better and definitely not worse. Another 7km is not a bad effort.

Wednesday was a scheduled rest day.

Friday I had planned another walk/run, unfortunately this didn’t happen. Between the stress of job interview, the build up of the on and off rain we have had all week, not to mention said rain gives me heyfever (yeah I know)After a shitty night sleep, by Friday morning I had probably the worst migraine I have had this year. I woke up and it was manageable, two x day strength nurofen and I drove Alex to school and then did the groceries. By the time I had gotten home from the grocery shop. The nurofen hadn’t word and the migraine had reached its nasty peak. Panadeine Forte and maxalon, If THAT didn’t work I knew it was a trip to the Dr’s for the kind of stuff that’s only injectable.

Thankfully it worked by the time it was time to pick Alex up from school I was much better. We had an early day and night.

I have this weekend been taking it easy. I don’t want to push myself too hard. Weight wise I am the same.

I am not sure if its my head but I feel slightly slimmer particularly around my hips/tummy which is why starting today I am going to take my measurements weekly.

So here we go:

Bust: 97 cm

Waist: 89.5 cm

Hip: 115.5 cm

Thigh: 64 cm

In summary this week has been pretty good considering the illness. I don’t know if it’s because I was unwell but the only problem I have had is more lack of appetite than anything. I really have not been hungry at all. I will try pop in to see Mick at Second to None Nutrition and see what he thinks.

A slight speed bump but still not quite put off yet. Life Changes NOW!

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Kicking Back Old School.

Do you remember the days growing up where we would get the most pleasure from the simplest of things? I do, playing outside until it went dark. Or perhaps till you heard your mum yelling at you from down the street. Swing sets, trampolines, cricket in the street (until you broke a window or smashed some ones car). Nicking chalk from school and making a foursquare court in the middle of the street for handball. Climbing tees, digging holes, doing hand stands and cartwheels on the lawn not worrying about getting dirty.

I remember those things fondly, my childhood was filled with memories of that sort of stuff. Its part of the reason why I still rent the same house I do. You see we live in one of those streets (Courts if you want to get technical) where I call my neighbours friends. We pop over randomly for coffee (or wine) and chats for that matter. More importantly, our children of all ages play. On any given afternoon, after homework is done you can guarantee that if the kids aren’t at your house, they’re at some one else’s or riding their bikes in the street. You don’t have to worry about them, every one in this street looks out for every one else’s. Even better is we all have no problem sending them all home and saying no when we’ve had enough (It rarely happens) The kids don’t fight, the get along ages ranging from 2 years old to nearly 8. Cars know as soon as they turn the corner into our street to slow down. The elderly couple across the road from me who’s grandkids all live out of town, will every so often buy a bag of mixed lollies to “share” around. It’s almost an unspoken rule if your garage door is up on a friday or saturday, that’s an invite to bring over a beverage of choice and a folding chair.

I have lived in my house for over 3 years now, every year on Australia day (and Other special days) we do the same thing. We BBQ and this gets dragged out. Not some fancy multi lane thingbob. No we “kick it” Old School. I’m talking a tarp large enough for the whole of my front yard, soaker hose in the middle and home brand detergent.

The kids, young and old enjoy it every time. just watching them run around, having fun. Just playing, its all kinds of goodness. I’m glad I get to call this place home.

WHATS YOUR NEIGHBOURHOOD LIKE? FRIENDLY OR NOT SO MUCH?

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Life Changes Now Week 1

It has been exactly 1 week since I got off my bum and on a whim walked into Second to None Townsville. Honestly it hasn’t been the easiest of weeks, I’ll be the first to admit it. BUT it wasn’t nearly as tough as i first thought it would be. Now before i give a quick rundown of the week that was. I would like to introduce you to a small local company who helped me with a big PUSH in the right direction.

Michael and his staff pride themselves on providing expert advice on all things sports nutrition, training, diet, health and well-being. Regardless of your goals or current condition. Now I’m all about being honest on here, I’ll be the first to admit Michael and his staff are a bunch of intimidating looking people. But the genuinely want to help out and support the community. The will listen, take note and give you the RIGHT advice for you individually. The will not only help you out with vitamins and supplements, but nutrition as well. The even have a Ladies range and Ladies Only area coming soon.

So Friday from Lunch time onwards I Started taking Lipolyze (1 Tab with Every meal) which is a Stimulant free fat burner and appetite suppressant and at night Somalyze (3 Tabs 1hr before bed) a night-time fat burner and sleep aid. Read the specifics HERE . In between meals replacing morning  and afternoon tea I am having a protein shake Thermo Burn (Read about it HERE). I am also taking Womens Swiss Multi and Echinacea.

Now the GOOD, BAD and UGLY.

(Ugly) Side effects: They’re barely worth mentioning, but I am peeing more frequently, its smells like I have been scoffing asparagus and is slightly different in colour. Also as to be expected with and intake in protein, I’m a little more gassy. (I told you I would be specific)

Here’s the good: I have stopped snacking. I have no desire to AT ALL. I hurt my back a little Monday, so instead of taking the Somalyze I took some panadine forte, at the same time I normally would. With in Half an hour, I was peckish. My mind was thinking of my daughters left over Easter chocolate in the fridge. My energy levels are slightly higher than normal. I’m sleeping soundly and waking up fresh.

Bad: The exercise, I am struggling, today thankfully I am having a rest day. Except for Monday (Alex was home sick) I have done some form of exercise every day. Walking the dog, Walking to school with Alex and picking her up after. I even gave Castle Hill a good attempt yesterday. I guess its only really bad in my head, being so unfit I just want to be able to complete day 1 of the C25K app. But I have to keep remembering. BABY STEPS, something is better than nothing and an attempt is better than not trying at all.

I weighed in again today and I am still 71kg, you know what THAT’S perfectly OK. Because with the support of friends, readers and followers alike. I am not only feeling more positive, but more assertive. You know what? That’s a whole lot different to how I felt last Friday. I think it’s a good thing.

 

 

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Life Changes NOW!

This is me as of Friday 18/05/2012, age 26 Weighing 71kg. I am over weight, and unhealthy. That Friday something changed, encouraged by a Facebook friend I went into a local nutrition/supplement shop and sought advice. I was going to make changes THAT day. I was not going to wait one day, hour longer. Now or Never. So I got into my car, drover over and pulled into my car park and had a moment of panic. What the hell was I doing? Who did I think I was, an overweight single mum about to walk into a shop filled with intimidating muscular men. Then I glanced in the mirror in my car and said F*ck It, you have NOTHING to lose. So I took my frumpiness inside. I was not met with weird looks, the manager I sought was busy with a customer so I waited, nervously checking emails. I didn’t have to wait a few seconds before I was approached by one of the staff members. This guy was huge and very scary looking, he must have sensed I was a little out of my depth and asked if I was ok and if I needed a hand. I politely declined and said no I would wait for the manager. I felt a little at ease. I waited and it was soon my turn. The manager was very helpful and friendly, we talked through my health problems, diet and exercise plan. He really listened to what I had to say and what I wanted to achieve, whilst loosing weight wasn’t the main goal, getting healthier is. So we made a plan for me to eat as I currently do Breakfast, Lunch Dinner, and just making healthier choices. Not dieting or eliminating foods just focusing on eating the right things and not snacking in between. To help with the Snacking I am now having a protein shake for morning and afternoon tea. I am also taking some stimulant/caffeine free appetite suppressant. A day one that I take with every meal, and one at night that’s melatonin based to also help me sleep. I am keeping up with my multivitamins daily as well.

I have also made a promise to myself, Alexandra and a few of my friends that I will exercise in some way every day. Even if it’s just a quick walk to the park, something is better than nothing. I am going to ease in slowly, whilst I’m not working there is no reason why I can’t walk to the school whilst Alex rides her bike and do the same when it’s time to pick her up. When we have Cheerleading practise there is no reason why instead of sitting on the bench in the cold wind I can’t be walking around the field. My neighbours and house mate have all said that they will help me out with looking after Alex if I need to go for a walk or anything. So there it is, no more excuses. Life Changes Now

 

So here I am as of Friday 18/05/2012 26yo, 71kg

Not exactly trim

 or taught.

So starts a new series every Friday I will post an update, of how I’m feeling, physically, mentally, any highs or lows, side effects good and bad. What I have or haven’t done, a true real account. It’s not going to be easy, I am going to need all the help and support I can get. Follow me on the blog, Fbook or Twitter, better yet why not join me? These are just baby steps, but I AM moving forward and its a start. Life Changes NOW!

 

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